Natural Relaxation Guide

Discover the power of essential oils and nerve point stimulation for stress relief

Essential Oils for Relaxation

Lavender Oil

Lavender Oil

₹850 - ₹1200

Benefits:

Known for its calming and sedative effects. Helps reduce anxiety, promote sleep, and ease stress.

How to Use:

Diffuse in the air, add to a bath, or apply diluted to the temples or wrists.

Chamomile Oil

Chamomile Oil

₹1200 - ₹1800

Benefits:

Gentle, soothing aroma that helps reduce stress, anxiety, and irritability. Great for promoting restful sleep.

How to Use:

Diffuse, inhale directly, or mix with a carrier oil for a calming massage.

Sandalwood Oil

Sandalwood Oil

₹2500 - ₹3500

Benefits:

Warm, woody scent that helps calm the mind, reduce tension, and promote mental clarity and relaxation.

How to Use:

Diffuse, apply diluted to the skin, or use in a bath.

Relaxation Nerve Points

Trigeminal Nerve (Forehead Region)

  • Location: Three branches, ophthalmic branch extends to forehead
  • Role: Reduces stress, improves mood, promotes relaxation
  • How to Target: Apply gentle vibration to forehead, especially between eyebrows

Supraorbital Nerve

  • Location: Runs along the eyebrow ridge
  • Role: Relieves tension headaches, reduces stress
  • How to Target: Focus vibration along the eyebrow line

Supratrochlear Nerve

  • Location: Inner corner of eyebrow, near nose bridge
  • Role: Helps reduce anxiety and promote relaxation
  • How to Target: Apply vibration to inner eyebrow area

Occipital Nerves

  • Location: Back of head, near base of skull
  • Role: Relieves tension headaches, reduces stress
  • How to Target: Focus vibration at base of skull